Irina: "My Muscles Are Toned, And I Feel Much More Energized!"

I have come across zumba about two years ago when looking for a fun fitness class which would be available on a pay as you go basis to suit ...

Laura: "My Body Is Getting Toned For The Very First Time In My Life!"

I have known Lily for a long time and we used to have so much fun as colleagues. She is a good friend of mine so it was obvious for me to pa...

Anna: "I'm Still Attending the Classes Now, 6 Months Pregnant"

I love to dance and welcome any opportunity to do so(!), but I specifically started attending Lily's Zumba classes to help me have a hea...

Grace: "These Classes Are A Definite Highlight Of My Week!"

I began Zumba classes with Lily in January 2012. Initially it was for 6 classes, but a year and a half later I’m still here, so I guess Lily...

How To Stay Committed To Exercise?

Do you know anybody who started exercising full of hopes and then gave up after a short while? Or maybe this has happened to you too? We are...

5 Tips For Exercising Safely In Warm Weather

Don't quit your exercise class or workout routine because of the warm weather. Learn how to hydrate your body, what to wear and more. If...

How To Deal With Sugar Addiction?

Are you a sugar addict? Do you find it difficult to say 'No' to a piece of chocolate or a muffin? Do you need sweets when you are st...