Parsla: "I feel happy after every class"

Hi, I would like to share my wellbeing and happiness that I gain from zumba classes with Susanna and Lily !  I really hate gym, and wasn...

Deirdre: "It's one of the best things I've done for myself in a long time."

A few months ago, I felt I needed to increase the amount of exercise I was doing to improve my fitness. One morning as I walked into work, a...

Sweet Morning, Sour Day

Do you ever feel tired, lifeless and having no energy during the day? Feeling wooden or fatigue? Before you start thinking there is somethin...