How To Stay Committed To Exercise?

Do you know anybody who started exercising full of hopes and then gave up after a short while? Or maybe this has happened to you too? We are...

5 Tips For Exercising Safely In Warm Weather

Don't quit your exercise class or workout routine because of the warm weather. Learn how to hydrate your body, what to wear and more. If...

How To Deal With Sugar Addiction?

Are you a sugar addict? Do you find it difficult to say 'No' to a piece of chocolate or a muffin? Do you need sweets when you are st...