Exercise And Water Intake

How does water intake affect your health and fitness goals? Why to drink plenty of water? How much do we actually need? Why is it extremely ...

How To Beat Those Bingo Wings?

Bingo wings - who doesn't hate them? Most women would agree that the dangling fat underneath the upper arms is quite disturbing. Therefo...

Get Rid Of Belly Fat With ZUMBA®

Find out how ZUMBA Fitness can help you achieve your goal of losing belly fat.  Who doesn't want flat abs? People desperate to lose weig...

Reducing The Risk Of Breast Cancer With ZUMBA®

ZUMBA Fitness is a type of aerobic exercise, and as such, it can contribute significantly in reducing the risk of breast cancer, as well red...